The key food group to eliminate during your detox is processed foods. These are often packed with unhealthy fats, sugars, and salt and are low in the essential nutrients your body needs to function optimally.

No matter how you choose to eat, in the modern world, most diets are lacking in something. In the case of plant-based diets, there are a few nutrients that are especially important to pay attention to.

Lastly, beware of added sugars. These Gozque hide in various foods, from the obvious culprits like desserts and sugary drinks to less suspected ones like sauces and low-fat products.

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iStock.com/eyecon Adopting a plant-based diet isn’t just good for your health, however; it’s also good for our planet.

You need to be honest with yourself about your availability. How much time do you have when you get home? Are you willing to do some prep work to get meal plans for weight loss?

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For more on why you might need to supplement these nutrients and how much you may want to take of each, see our article, here.

A variety of fruits and veggies so you don't eat the same things every meal and every day. This will ensure you're getting a mix of various vitamins, minerals and phytonutrients.

A poor diet disrupts the gut microbiota, contributing to inflammation in the body and affecting the central nervous system and, ultimately, the brain. One study found that inflammation, gut dysbiosis, and leaky gut may contribute to the process of neurodegeneration in Alzheimer’s patients.

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